Press Pause: A Journal for Self-Care, Intention, and Slowing Down by Miranda Hersey
- Press Pause: A Journal for Self-Care, Intention, and Slowing Down
- Miranda Hersey
- Page: 128
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781250181930
- Publisher: St. Martin's Press
Press Pause: A Journal for Self-Care, Intention, and Slowing Down
Free sales audio book downloads Press Pause: A Journal for Self-Care, Intention, and Slowing Down by Miranda Hersey (English literature)
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Questions For Life: Two Year Guided Daily Journal For Intentional Get in the habit of slowing down and reflecting on each day while getting to know yourself The questions are intended to help you think about your life (What are you One Question a Day: A Five-Year Journal: A Personal Time Capsule of An Unpredictable Lens (Hypothetical Press, 2014), which she also co-edited.
Mindfulness - American Psychological Association past decade, both in the popular press and in the psychotherapy literature ( Didonna, 2009a . A family of self-regulation practices that focus on trainingattention .. mindfulness meditation practice may help individuals disen- gage from . In dyads, pause after each person speaks and consciously relax.
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